Let's Get Physical?

If you're at all health conscious, you've probably been to a gym at least once. Sure, you may have tried the elliptical, stationary bike, treadmill, stair master and maybe even the weight room, but did you remember to exercise the most important organ in your body?

Your buns aren't the only thing that need a little work every once in awhile; the brain should also be exercised regularly. While it's true that we use our brains constantly, consciously focusing on using it in a certain way can yield extremely beneficial results [though it likely won't make your head any larger...in the literal sense, anyway].

Cognitive Critique, a fellow neuroscience blog, recently posted a list of three brain exercises anyone can do anywhere and at any time. No gym necessary! The exercises, titled "Lazy Eights," "Cross Crawl" and "Positive Points," involve the integration of hand motions with conscious focus and last only a few minutes each. The list can be found here.

Alright, so I'll be the first to admit it sounds a little silly. However, with regular practice, these exercises may increase your attention span and improve your cognitive ability. So put on that spandex onesie [or not] and get to work; your brain will be spring break-ready in no time!